The amount of Foods that contain 2 g of Fatty acids (n-3 Polyunsaturated)
(111 - 120)
0.03 g
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
66.7
0.17 g
(per 15 g edible portion)
Margarin (soft type)
×
11.8
0.71 g
(per 65 g edible portion)
Sockeye salmon (smoked)
×
2.8
0.65 g
(per 70 g edible portion)
Big-eye sardine (maruboshi)
×
3.1
0.11 g
(per 10 g edible portion)
Japanese sand lance (tsukudani)
×
18.2
0.09 g
(per 8 g edible portion)
Pond smelt (tsukudani)
×
22.2
4.82 g
(per 450 g edible portion)
Amberjack (raw)
×
0.4
0.37 g
(per 35 g edible portion)
Mirinboshi (anchovy)
×
5.4
0.5 g
(per 48 g edible portion)
Doughnut (yeast-leavened)
×
4
0.61 g
(per 90 g edible portion)
Big-eye sardine (raw)
×
3.3
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