Fatty acids (n-3 Polyunsaturated) Content of Foods
(241 - 250)
0.06 g
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
0.35 g
(per 125 g edible portion)
Japanese common squid (boiled)
0.03 g
(per 26 g edible portion)
Mussel (raw)
0.43 g
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
0.34 g
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
0.03 g
(per 10 g edible portion)
Poppy seed (dried)
0.07 g
(per 25 g edible portion)
Okara (modern product)
0.07 g
(per 25 g edible portion)
Okara (traditional product)
0.38 g
(per 190 g edible portion)
Japanese common squid (raw)
1.08 g
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
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