Fatty acids (n-3 Polyunsaturated) Content of Foods (211 - 220)

0.21 g

(per 100 g edible portion)
Sole (raw)
0.32 g

(per 170 g edible portion)
Golden-thread (raw)
0.07 g

(per 30 g edible portion)
Halfbeak (raw)
0.72 g

(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
0.12 g

(per 35 g edible portion)
Doughnut (cake type)
0.72 g

(per 206 g edible portion)
Natural cheese (emmental)
0.03 g

(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
0.54 g

(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
0.42 g

(per 120 g edible portion)
Abalone (shiokara)
0.03 g

(per 8 g edible portion)
Unsalted butter

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