Fatty acids (n-3 Polyunsaturated) Content of Foods (171 - 180)

0.83 g

(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
0.39 g

(per 170 g edible portion)
Yellow sea bream (raw)
0.09 g

(per 17 g edible portion)
Hen's egg (yolk, boiled)
0.44 g

(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
0.11 g

(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
0.1 g

(per 18 g edible portion)
Rice-koji miso (dark yellow type)
0.1 g

(per 18 g edible portion)
Hen's egg (yolk, raw)
0.11 g

(per 40 g edible portion)
Edamame (boiled)
0.34 g

(per 130 g edible portion)
Amago salmon (cultured, raw)
0.14 g

(per 50 g edible portion)
Edamame (raw)

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