Fatty acids (n-3 Polyunsaturated) Content of Foods (141 - 150)

0.47 g

(per 130 g edible portion)
Horse mackerel (raw)
0.36 g

(per 45 g edible portion)
Squid, Processed product (surume)
0.05 g

(per 7 g edible portion)
Blue sprat (seasoned and dried)
0.76 g

(per 100 g edible portion)
Corn oil
0.05 g

(per 7 g edible portion)
Pea (oil-roasted and salted)
0.23 g

(per 30 g edible portion)
Karinto (brown sugar)
0.56 g

(per 75 g edible portion)
Soybean, Nama-age
0.08 g

(per 10 g edible portion)
Wheat germ
0.3 g

(per 90 g edible portion)
Ayu sweetfish (wild, baked)
0.37 g

(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)

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