Fatty acids (n-3 Polyunsaturated) Content of Foods (121 - 130)

0.56 g

(per 90 g edible portion)
Barracuda (baked)
0.12 g

(per 12 g edible portion)
Shortening
0.35 g

(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
0.5 g

(per 100 g edible portion)
Horse mackerel (boiled)
0.18 g

(per 18 g edible portion)
Soybean-koji miso
0.1 g

(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
0.86 g

(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
0.6 g

(per 65 g edible portion)
Sockeye salmon (raw)
0.55 g

(per 60 g edible portion)
Yuba (wet type)
0.09 g

(per 10 g edible portion)
Japanese anchovy (tazukuri)

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