Fatty acids (n-3 Polyunsaturated) Content of Fishes and Shellfishes (Initial P) (11 - 19)

2.97 g

(per 120 g edible portion)
Pacific saury (hirakiboshi)
2.65 g

(per 80 g edible portion)
Pacific saury (mirinboshi)
4.15 g

(per 150 g edible portion)
Pacific saury (raw)
16.32 g

(per 960 g edible portion)
Pink salmon (baked)
2.9 g

(per 180 g edible portion)
Pink salmon (canned in brine)
13.63 g

(per 960 g edible portion)
Pink salmon (raw)
10.21 g

(per 960 g edible portion)
Pink salmon (salted)
0.04 g

(per 9 g edible portion)
Pond smelt (raw)
0.09 g

(per 8 g edible portion)
Pond smelt (tsukudani)

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