Fatty acids (n-3 Polyunsaturated) Content of Fishes and Shellfishes (Initial M)

3.59 g

(per 170 g edible portion)
Mackerel (baked)
4.25 g

(per 220 g edible portion)
Mackerel (boiled)
4.37 g

(per 160 g edible portion)
Mackerel (canned products, in brine)
6.33 g

(per 190 g edible portion)
Mackerel (canned products, miso-ni)
5.85 g

(per 190 g edible portion)
Mackerel (canned productswith seasoning)
6.61 g

(per 720 g edible portion)
Mackerel (raw)
12.71 g

(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
1.81 g

(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
15.08 g

(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
0.05 g

(per 20 g edible portion)
Mantis shrimp (boiled)

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