Fatty acids (n-3 Polyunsaturated) Content of Fishes and Shellfishes (Initial J) (11 - 20)

0.69 g

(per 60 g edible portion)
Japanese pilchard (maruboshi)
1.63 g

(per 87 g edible portion)
Japanese pilchard (namaboshi)
2.4 g

(per 152 g edible portion)
Japanese pilchard (raw)
1.51 g

(per 115 g edible portion)
Japanese pilchard (shioiwashi)
1.72 g

(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
2.31 g

(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
4.23 g

(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
3.17 g

(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
0.06 g

(per 10 g edible portion)
Japanese sand lance (ameni)
0.14 g

(per 10 g edible portion)
Japanese sand lance (niboshi)

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