Fishes and Shellfishes High in Fatty acids (n-3 Polyunsaturated) (81st - 100th) (per 100 g edible portion)

• Spanish mackerel (raw)
  
  1.64 g
• Chum salmon (aramaki baked)
  
  1.64 g
• Atlantic horse mackerel (raw)
  
  1.64 g
• Striped jack (cultured, raw)
  
  1.63 g
• Pink salmon (canned in brine)
  
  1.61 g
• Chinook salmon (raw)
  
  1.59 g
• Horse mackerel (hirakiboshi, raw)
  
  1.59 g
• Skipjack (caught in autumn, raw)
  
  1.57 g
• Walleye pollack (tarako, baked)
  
  1.54 g
• Mackerel (raw)
  
  1.53 g
• Gizzard shad (amazu-zuke)
  
  1.53 g
• Pink salmon (salted)
  
  1.52 g
• With ovary (boiled)
  
  1.52 g
• With ovary (raw)
  
  1.51 g
• Gizzard shad (raw)
  
  1.5 g
• Barracuda (raw)
  
  1.5 g
• Atlantic horse mackerel (boiled)
  
  1.48 g
• Shishamo smelt (semi-dried, raw)
  
  1.47 g
• Three-line grunt (raw)
  
  1.47 g
• Brownstriped mackerel scad (raw)
  
  1.45 g