Fatty acids (n-3 Polyunsaturated) Content of Fishes and Shellfishes (Initial C)

3.83 g

(per 186 g edible portion)
Chinook salmon (baked)
3.29 g

(per 207 g edible portion)
Chinook salmon (raw)
1.72 g

(per 105 g edible portion)
Chum salmon (aramaki baked)
1.62 g

(per 120 g edible portion)
Chum salmon (aramaki raw)
1.41 g

(per 30 g edible portion)
Chum salmon (ikura)
5.25 g

(per 90 g edible portion)
Chum salmon (sujiko)
2.62 g

(per 80 g edible portion)
Coho salmon (cultured, baked)
2.43 g

(per 95 g edible portion)
Coho salmon (cultured, raw)
0.83 g

(per 90 g edible portion)
Common Japanese conger (raw)
0.68 g

(per 40 g edible portion)
Common Japanese conger (steamed)

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