Fatty acids (n-3 Polyunsaturated) Content of Fishes and Shellfishes (Initial B)

0.12 g

(per 230 g edible portion)
Bar-tailed flathead (raw)
0.56 g

(per 90 g edible portion)
Barracuda (baked)
1.35 g

(per 150 g edible portion)
Barracuda (raw)
0.7 g

(per 150 g edible portion)
Bastard halibut (cultured, raw)
0.46 g

(per 150 g edible portion)
Bastard halibut (wild, raw)
0.01 g

(per 75 g edible portion)
Big-eye flathead (raw)
0.65 g

(per 70 g edible portion)
Big-eye sardine (maruboshi)
0.61 g

(per 90 g edible portion)
Big-eye sardine (raw)
0.38 g

(per 96 g edible portion)
Black rockfish (raw)
1.62 g

(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)

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