Fatty acids (n-3 Polyunsaturated) Content of Fishes and Shellfishes (81 - 90)

0.68 g

(per 90 g edible portion)
Horse mackerel (baked)
7.6 g

(per 1310 g edible portion)
Red sea bream (wild, raw)
0.64 g

(per 55 g edible portion)
Sockeye salmon (baked)
0.42 g

(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
0.35 g

(per 30 g edible portion)
Squid, Processed product (shiokara)
0.71 g

(per 65 g edible portion)
Sockeye salmon (smoked)
0.65 g

(per 70 g edible portion)
Big-eye sardine (maruboshi)
0.11 g

(per 10 g edible portion)
Japanese sand lance (tsukudani)
0.09 g

(per 8 g edible portion)
Pond smelt (tsukudani)
4.82 g

(per 450 g edible portion)
Amberjack (raw)

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