Fatty acids (n-3 Polyunsaturated) Content of Fishes and Shellfishes
(71 - 80)
0.14 g
(per 10 g edible portion)
Japanese sand lance (niboshi)
5.75 g
(per 1050 g edible portion)
Alfonsino (raw)
1.63 g
(per 120 g edible portion)
Silver warehou (raw)
0.69 g
(per 60 g edible portion)
Japanese pilchard (maruboshi)
0.35 g
(per 65 g edible portion)
Sandfish (raw)
1.62 g
(per 120 g edible portion)
Chum salmon (aramaki raw)
1.89 g
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
1 g
(per 80 g edible portion)
Conger pike (raw)
3.39 g
(per 460 g edible portion)
Silver pomfret (raw)
0.54 g
(per 45 g edible portion)
Walleye pollack (tarako, raw)
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