Fatty acids (n-3 Polyunsaturated) Content of Fishes and Shellfishes
(61 - 70)
2.11 g
(per 200 g edible portion)
With ovary (raw)
0.98 g
(per 130 g edible portion)
Gizzard shad (raw)
1.35 g
(per 150 g edible portion)
Barracuda (raw)
0.2 g
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
1.25 g
(per 155 g edible portion)
Three-line grunt (raw)
13.63 g
(per 960 g edible portion)
Pink salmon (raw)
0.83 g
(per 90 g edible portion)
Common Japanese conger (raw)
0.19 g
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
0.14 g
(per 10 g edible portion)
Japanese sand lance (raw)
1.12 g
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
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