The amount of Fishes and Shellfishes that contain 2 g of Fatty acids (n-3 Polyunsaturated)
(51 - 60)
1.48 g
(per 90 g edible portion)
Spanish mackerel (raw)
×
1.4
1.72 g
(per 105 g edible portion)
Chum salmon (aramaki baked)
×
1.2
2.9 g
(per 180 g edible portion)
Pink salmon (canned in brine)
×
0.7
3.29 g
(per 207 g edible portion)
Chinook salmon (raw)
×
0.6
0.95 g
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
×
2.1
18.37 g
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
×
0.1
1.23 g
(per 80 g edible portion)
Walleye pollack (tarako, baked)
×
1.6
6.61 g
(per 720 g edible portion)
Mackerel (raw)
×
0.3
1.99 g
(per 130 g edible portion)
Gizzard shad (amazu-zuke)
×
1
10.21 g
(per 960 g edible portion)
Pink salmon (salted)
×
0.2
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