The amount of Fishes and Shellfishes that contain 2 g of Fatty acids (n-3 Polyunsaturated)
(41 - 50)
12.08 g
(per 1310 g edible portion)
Red sea bream (cultured, raw)
×
0.2
0.43 g
(per 25 g edible portion)
Mezashi (baked)
×
4.7
1.59 g
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
×
1.3
4.25 g
(per 220 g edible portion)
Mackerel (boiled)
×
0.5
0.63 g
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
×
3.2
0.62 g
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
×
3.2
0.6 g
(per 35 g edible portion)
Pacific herring (migaki-nishin)
×
3.3
16.32 g
(per 960 g edible portion)
Pink salmon (baked)
×
0.1
1.1 g
(per 65 g edible portion)
Spanish mackerel (baked)
×
1.8
0.68 g
(per 40 g edible portion)
Common Japanese conger (steamed)
×
2.9
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