The amount of Fishes and Shellfishes that contain 2 g of Fatty acids (n-3 Polyunsaturated)
(31 - 40)
2.43 g
(per 95 g edible portion)
Coho salmon (cultured, raw)
×
0.8
2.29 g
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
×
0.9
2.4 g
(per 95 g edible portion)
Red sea bream (cultured, baked)
×
0.8
1.72 g
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
×
1.2
1.51 g
(per 115 g edible portion)
Japanese pilchard (shioiwashi)
×
1.3
0.22 g
(per 18 g edible portion)
Japanese anchovy (raw)
×
9.1
0.5 g
(per 45 g edible portion)
Sandfish (namaboshi)
×
4
1.42 g
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
×
1.4
3.59 g
(per 170 g edible portion)
Mackerel (baked)
×
0.6
3.83 g
(per 186 g edible portion)
Chinook salmon (baked)
×
0.5
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