The amount of Fishes and Shellfishes that contain 2 g of Fatty acids (n-3 Polyunsaturated)
(141 - 150)
0.54 g
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
×
3.7
0.42 g
(per 120 g edible portion)
Abalone (shiokara)
×
4.8
0.34 g
(per 110 g edible portion)
Japanese common squid (baked)
×
5.9
0.02 g
(per 5 g edible portion)
Sakura shrimp (niboshi)
×
100
0.08 g
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
×
25
0.27 g
(per 90 g edible portion)
Fish paste product (satsuma-age)
×
7.4
1.05 g
(per 540 g edible portion)
Brown sole (boiled)
×
1.9
0.03 g
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
×
66.7
0.06 g
(per 20 g edible portion)
Oyster (cultured, raw)
×
33.3
0.29 g
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
×
6.9
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