The amount of Fishes and Shellfishes that contain 2 g of Fatty acids (n-3 Polyunsaturated) (131 - 140)

• 

  0.04 g

  (per 9 g edible portion)

  Pond smelt (raw)
  × 50
• 

  0.09 g

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 22.2
• 

  0.04 g

  (per 10 g edible portion)

  Shirasuboshi (mild dried)
  × 50
• 

  0.06 g

  (per 15 g edible portion)

  Squid, Processed product (saki-ika)
  × 33.3
• 

  0.41 g

  (per 100 g edible portion)

  Hard clam (tsukudani)
  × 4.9
• 

  0.08 g

  (per 20 g edible portion)

  Squid, Processed product (seasoned and smoked)
  × 25
• 

  0.04 g

  (per 10 g edible portion)

  Short-necked clam (tsukudani)
  × 50
• 

  0.21 g

  (per 100 g edible portion)

  Sole (raw)
  × 9.5
• 

  0.32 g

  (per 170 g edible portion)

  Golden-thread (raw)
  × 6.3
• 

  0.07 g

  (per 30 g edible portion)

  Halfbeak (raw)
  × 28.6