The amount of Fishes and Shellfishes that contain 2 g of Fatty acids (n-3 Polyunsaturated)
(101 - 110)
0.38 g
(per 96 g edible portion)
Black rockfish (raw)
×
5.3
2.74 g
(per 700 g edible portion)
Japanese seaperch (raw)
×
0.7
0.7 g
(per 150 g edible portion)
Bastard halibut (cultured, raw)
×
2.9
1.53 g
(per 360 g edible portion)
Fat greenling (raw)
×
1.3
1.2 g
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
×
1.7
0.33 g
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
×
6.1
0.47 g
(per 130 g edible portion)
Horse mackerel (raw)
×
4.3
0.36 g
(per 45 g edible portion)
Squid, Processed product (surume)
×
5.6
0.05 g
(per 7 g edible portion)
Blue sprat (seasoned and dried)
×
40
0.3 g
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
×
6.7
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