The amount of Fishes and Shellfishes that contain 2 g of Fatty acids (n-3 Polyunsaturated)

• 

  0.77 g

  (per 10 g edible portion)

  Anglerfish (liver, raw)
  × 2.6
• 

  12.71 g

  (per 250 g edible portion)

  Mackerel, Processed product (hirakiboshi)
  × 0.2
• 

  1.81 g

  (per 30 g edible portion)

  Mackerel, Processed product (shimesaba)
  × 1.1
• 

  5.25 g

  (per 90 g edible portion)

  Chum salmon (sujiko)
  × 0.4
• 

  1.41 g

  (per 30 g edible portion)

  Chum salmon (ikura)
  × 1.4
• 

  4.23 g

  (per 100 g edible portion)

  Japanese pilchard, Canned product (kabayaki)
  × 0.5
• 

  6.66 g

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 0.3
• 

  4.15 g

  (per 150 g edible portion)

  Pacific saury (raw)
  × 0.5
• 

  2.65 g

  (per 80 g edible portion)

  Pacific saury (mirinboshi)
  × 0.8
• 

  15.08 g

  (per 400 g edible portion)

  Mackerel, Processed product (shiosaba)
  × 0.1