Fatty acids (n-3 Polyunsaturated) Content of Fishes and Shellfishes (171 - 180)

0.21 g

(per 140 g edible portion)
Swordtip squid (raw)
0.05 g

(per 25 g edible portion)
Pacific cod (milt)
0.03 g

(per 17 g edible portion)
Sea urchin (neri-uni)
0.09 g

(per 50 g edible portion)
Ocellated octopus (raw)
0.15 g

(per 90 g edible portion)
Croaker (baked)
0.65 g

(per 950 g edible portion)
Croaker (raw)
0.36 g

(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
0.18 g

(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
0.34 g

(per 470 g edible portion)
Snow crab (boiled)
0.02 g

(per 50 g edible portion)
Hard clam (baked)

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