Fatty acids (n-3 Polyunsaturated) Content of Fishes and Shellfishes (131 - 140)

0.04 g

(per 9 g edible portion)
Pond smelt (raw)
0.09 g

(per 20 g edible portion)
Oyster (cultured, boiled)
0.04 g

(per 10 g edible portion)
Shirasuboshi (mild dried)
0.06 g

(per 15 g edible portion)
Squid, Processed product (saki-ika)
0.41 g

(per 100 g edible portion)
Hard clam (tsukudani)
0.08 g

(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
0.04 g

(per 10 g edible portion)
Short-necked clam (tsukudani)
0.21 g

(per 100 g edible portion)
Sole (raw)
0.32 g

(per 170 g edible portion)
Golden-thread (raw)
0.07 g

(per 30 g edible portion)
Halfbeak (raw)

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