Fatty acids (n-3 Polyunsaturated) Content of Fishes and Shellfishes
(121 - 130)
0.03 g
(per 5 g edible portion)
Sakura shrimp (dried)
0.83 g
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
0.39 g
(per 170 g edible portion)
Yellow sea bream (raw)
0.44 g
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in oil)
0.34 g
(per 130 g edible portion)
Amago salmon (cultured, raw)
0.46 g
(per 150 g edible portion)
Bastard halibut (wild, raw)
0.08 g
(per 16 g edible portion)
Sea urchin (tsubu-uni)
0.09 g
(per 18 g edible portion)
Pacific herring (ovary, salted, desalted)
1.62 g
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
0.23 g
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
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