Fatty acids (n-3 Polyunsaturated) Content of Fishes and Shellfishes (101 - 110)

0.38 g

(per 96 g edible portion)
Black rockfish (raw)
2.74 g

(per 700 g edible portion)
Japanese seaperch (raw)
0.7 g

(per 150 g edible portion)
Bastard halibut (cultured, raw)
1.53 g

(per 360 g edible portion)
Fat greenling (raw)
1.2 g

(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
0.33 g

(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
0.47 g

(per 130 g edible portion)
Horse mackerel (raw)
0.36 g

(per 45 g edible portion)
Squid, Processed product (surume)
0.05 g

(per 7 g edible portion)
Blue sprat (seasoned and dried)
0.3 g

(per 90 g edible portion)
Ayu sweetfish (wild, baked)

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