Fatty acids (n-3 Polyunsaturated) Content of Fishes and Shellfishes (91 - 100)

0.37 g

(per 35 g edible portion)
Mirinboshi (anchovy)
0.61 g

(per 90 g edible portion)
Big-eye sardine (raw)
0.56 g

(per 90 g edible portion)
Barracuda (baked)
0.35 g

(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
0.5 g

(per 100 g edible portion)
Horse mackerel (boiled)
0.86 g

(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
0.6 g

(per 65 g edible portion)
Sockeye salmon (raw)
0.09 g

(per 10 g edible portion)
Japanese anchovy (tazukuri)
1.8 g

(per 450 g edible portion)
Black sea bream (raw)
0.13 g

(per 15 g edible portion)
Shirasuboshi (semi-dried)

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