Fatty acids (n-3 Polyunsaturated) Content of Fishes and Shellfishes

0.77 g

(per 10 g edible portion)
Anglerfish (liver, raw)
12.71 g

(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
1.81 g

(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
5.25 g

(per 90 g edible portion)
Chum salmon (sujiko)
1.41 g

(per 30 g edible portion)
Chum salmon (ikura)
4.23 g

(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
6.66 g

(per 160 g edible portion)
Pacific saury (canned product, with seasoning)
4.15 g

(per 150 g edible portion)
Pacific saury (raw)
2.65 g

(per 80 g edible portion)
Pacific saury (mirinboshi)
15.08 g

(per 400 g edible portion)
Mackerel, Processed product (shiosaba)

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