Fats and Oils High in Fatty acids (n-3 Polyunsaturated) (per 100 g edible portion)

• Rapeseed oil
  
  7.52 g
• Vegetable oil, blend
  
  6.81 g
• Soybean oil
  
  6.1 g
• Margarin (fat spread)
  
  1.3 g
• Rice bran oil
  
  1.15 g
• Margarin (soft type)
  
  1.1 g
• Shortening
  
  1.01 g
• Corn oil
  
  0.76 g
• Olive oil
  
  0.6 g
• Lard
  
  0.46 g
• Sunflower oil
  
  0.43 g
• Cottonseed oil
  
  0.34 g
• Unsalted butter
  
  0.33 g
• Sesame oil
  
  0.31 g
• Fermented butter
  
  0.29 g
• Salted butter
  
  0.28 g
• Peanut oil
  
  0.21 g
• Safflower oil
  
  0.21 g
• Palm oil
  
  0.19 g
• Beef tallow
  
  0.17 g