The amount of Algae that contain 2 g of Fatty acids (n-3 Polyunsaturated)

• 

  0.04 g

  (per 3 g edible portion)

  Purple laver (toasted)
  × 50
• 

  0.04 g

  (per 3 g edible portion)

  Purple laver (dried)
  × 50
• 

  0.03 g

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 66.7
• 

  0.05 g

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 40
• 

  0.02 g

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 100
• 

  0.03 g

  (per 20 g edible portion)

  Wakame Blanched and salted (desalted)
  × 66.7
• 

  0.01 g

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 200