Fatty acids (n-3 Polyunsaturated) Content of Algae (1 - 10)

0.04 g

(per 3 g edible portion)
Purple laver (toasted)
0.04 g

(per 3 g edible portion)
Purple laver (dried)
0.03 g

(per 3 g edible portion)
Purple laver (seasoned and toasted)
0.05 g

(per 5 g edible portion)
Wakame (cut and dried)
0.02 g

(per 10 g edible portion)
Enaga-oni-konbu (dried)
0.03 g

(per 20 g edible portion)
Wakame Blanched and salted (desalted)
0.01 g

(per 5 g edible portion)
Hijiki (boiled and dried)
-

(per 3 g edible portion)
Ma-konbu (dried)
-

(per 20 g edible portion)
Tsukudani
-

(per 10 g edible portion)
Kezuri-konbu

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