Fatty acids (n-3 Polyunsaturated)

Foods High in Fatty acids (n-3 Polyunsaturated)

• Perilla seed (dried)
  
  23.7 g
• Whale (blubber, raw)
  
  11.2 g
• Walnut (roasted)
  
  8.96 g
• Anglerfish (liver, raw)
  
  7.68 g

Foods Low in Fatty acids (n-3 Polyunsaturated)

• Rice, Paddy rice thin gruels (well-milled rice)
  
  0 g
• Coconut (coconut powder)
  
  0 g
• Coconut (coconut milk)
  
  0 g
• Cuttlefish (raw)
  
  0 g

Fatty acids (n-3 Polyunsaturated) Content of Foods

Dietary Reference Intakes for Fatty acids (n-3 Polyunsaturated)

• Japan