Meats High in Fatty acids (Monounsaturated) (per 100 g edible portion)

• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  45.92 g
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  43.38 g
• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  39.35 g
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  37.81 g
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  36.07 g
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  35.15 g
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  34.6 g
• Swine, Pork, medium type breed (loin, fat, raw)
  
  34.25 g
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  33.6 g
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  32.73 g
• Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  
  32.16 g
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  31.69 g
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  30.54 g
• Swine, Pork, large type breed (loin, fat, raw)
  
  30.08 g
• Cattle, Imported beef (inside round, fat, raw)
  
  30.06 g
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  29.89 g
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  28.25 g
• Cattle, Imported beef (rib loin, fat, raw)
  
  27.9 g
• Foie gras (boiled)
  
  27.44 g
• Cattle, Offal (tail, raw)
  
  27.24 g