Foods High in Fatty acids (Monounsaturated) (641st - 660th) (per 100 g edible portion)
- Crucian carp (boiled)
- Soybean, Tofu (momen-tofu)
- Pond smelt (tsukudani)
- Yellow sea bream (raw)
- Soybean, Tofu-chikuwa (baked type)
- Rice, Upland rice grain (brown rice, raw)
- Rice, Paddy rice grain (brown rice, raw)
- Walleye pollack (tarako, raw)
- Tile fish (raw)
- Horse mackerel (raw)
- Swine (smoked liver)
- Skipjack, Processed product (kezuri-bushi tsukudani)
- Boro (eisei-boro)
- Squid, Processed product (kiriika-ameni)
- Goat milk
- Sea urchin (raw gonads)
- Mackerel (saba-bushi)
- Blue sprat (seasoned and dried)
- Rye bread
- Coconut (coconut milk)