Fishes and Shellfishes Low in Fatty acids (Monounsaturated) (121st - 140th) (per 100 g edible portion)
- Croaker (baked)
- Blue sprat (raw)
- Oyster (cultured, raw)
- Fish paste product (yakinuki-kamaboko)
- Sea cucumber (konowata)
- Fish paste product (hanpen)
- Shirasuboshi (semi-dried)
- Brown sole (baked)
- Halfbeak (raw)
- Short-necked clam (tsukudani)
- Short-necked clam, Canned product (in brine)
- Sakura shrimp (boiled)
- Japanese argentine (raw)
- Short-necked clam, Canned product (with seasoning)
- Mantis shrimp (boiled)
- Black-tipped fusilier (raw)
- Opossum shrimp (tsukudani)
- Brown sole (raw)
- Yellowfin goby (kanroni)
- Oyster (cultured, boiled)