Fishes and Shellfishes High in Fatty acids (Monounsaturated) (121st - 140th) (per 100 g edible portion)

• Japanese pilchard, Canned product (in brine)
  
  2.22 g
• Yellowstriped butterfish (raw)
  
  2.17 g
• Japanese parrot fish (raw)
  
  2.14 g
• Pink salmon (raw)
  
  2.12 g
• Pacific herring (ovary, dried)
  
  2.09 g
• Sockeye salmon (smoked)
  
  2.04 g
• Chum salmon (baked)
  
  2.01 g
• With ovary (boiled)
  
  1.97 g
• Sandfish (raw)
  
  1.91 g
• Tilapia (raw)
  
  1.89 g
• Chum salmon (boiled)
  
  1.89 g
• Pale chub (raw)
  
  1.89 g
• Chum salmon (aramaki raw)
  
  1.83 g
• Japanese eel (viscera, raw)
  
  1.8 g
• Atka mackerel (salted)
  
  1.76 g
• Sockeye salmon (raw)
  
  1.75 g
• With ovary (raw)
  
  1.72 g
• Chum salmon (raw)
  
  1.64 g
• Japanese pilchard (shioiwashi)
  
  1.64 g
• Red sea bream (wild, raw)
  
  1.59 g