Fishes and Shellfishes High in Fatty acids (Monounsaturated) (261st - 280th) (per 100 g edible portion)

• Brown sole (baked)
  
  0.21 g
• Shirasuboshi (semi-dried)
  
  0.2 g
• Fish paste product (hanpen)
  
  0.19 g
• Sea cucumber (konowata)
  
  0.19 g
• Fish paste product (yakinuki-kamaboko)
  
  0.18 g
• Oyster (cultured, raw)
  
  0.18 g
• Blue sprat (raw)
  
  0.18 g
• Croaker (baked)
  
  0.17 g
• Croaker (raw)
  
  0.17 g
• Sea squirt (shiokara)
  
  0.16 g
• Loach (raw)
  
  0.16 g
• Skipjack, Processed product (namari-bushi)
  
  0.16 g
• Opossum shrimp (shiokara)
  
  0.15 g
• Scallop (boiled)
  
  0.15 g
• Hake (raw)
  
  0.15 g
• Pacific cod (denbu)
  
  0.15 g
• Black scraper (ajitsuke-hirakiboshi)
  
  0.15 g
• Mussel (raw)
  
  0.14 g
• Abalone (steamed and dried)
  
  0.14 g
• Loach (boiled)
  
  0.14 g