Fats and Oils High in Fatty acids (Monounsaturated) (per 100 g edible portion)

• Olive oil
  
  74.04 g
• Safflower oil
  
  73.24 g
• Rapeseed oil
  
  60.09 g
• Shortening
  
  47.02 g
• Beef tallow
  
  45.01 g
• Lard
  
  43.56 g
• Peanut oil
  
  43.34 g
• Vegetable oil, blend
  
  41.1 g
• Rice bran oil
  
  39.8 g
• Sesame oil
  
  37.59 g
• Palm oil
  
  36.7 g
• Margarin (soft type)
  
  31.19 g
• Margarin (fat spread)
  
  30.36 g
• Corn oil
  
  27.96 g
• Sunflower oil
  
  27.35 g
• Soybean oil
  
  22.12 g
• Unsalted butter
  
  18.52 g
• Fermented butter
  
  17.99 g
• Salted butter
  
  17.97 g
• Cottonseed oil
  
  17.44 g