Vegetables Low in Energy (kJ) (1st - 20th) (per 100 g edible portion)

• Water shield (young leaves, bottled in water)
  
  21 kj
• Myoga-take (stems and leaves, raw)
  
  29 kj
• Japanese butterbur (petiole, boiled)
  
  33 kj
• Qing gin cai (leaves, raw)
  
  38 kj
• Ha-shoga (rhizome, raw)
  
  46 kj
• Japanese butterbur (petiole, raw)
  
  46 kj
• Pickle (sour type)
  
  50 kj
• Zuiki (fresh zuiki, boiled)
  
  50 kj
• Qing gin cai (leaves, boiled)
  
  50 kj
• Myoga (spike, raw)
  
  50 kj
• Alfalfa sprout (raw)
  
  50 kj
• Mung bean sprout (boiled)
  
  50 kj
• Head lettuce, crisp type (head, raw)
  
  50 kj
• Osaka-shirona (leaves, raw)
  
  54 kj
• Zuiki (dried ziuki, boiled)
  
  54 kj
• Ta cai (leaves, raw)
  
  54 kj
• Ta cai (leaves, boiled)
  
  54 kj
• Malabar nightshade (stems and leaves, raw)
  
  54 kj
• Nagasaki-hakusai (leaves, raw)
  
  54 kj
• Chinese cabbage (head, boiled)
  
  54 kj