Vegetables High in Energy (kJ) (1st - 20th) (per 100 g edible portion)

• Red pepper (fruit, dried)
  
  1443 kj
• Peanut (immature beans, raw)
  
  1234 kj
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  1226 kj
• Chrysanthemum (kikunori)
  
  1222 kj
• Peanut (immature beans, boiled)
  
  1205 kj
• Kiriboshi-daikon
  
  1167 kj
• Bracken (young shoots, dried, raw)
  
  1146 kj
• Kanpyo (raw)
  
  1092 kj
• Zuiki (dried zuiki, raw)
  
  1029 kj
• Daikon, Japanese radish, Pickle (moriguchi-zuke)
  
  782 kj
• Eggplant Western type (fruit, fried)
  
  770 kj
• Edamame (frozen)
  
  665 kj
• Oriental pickling melon, Pickle (nara-zuke)
  
  657 kj
• Wasabi (wasabi-zuke)
  
  607 kj
• Daikon, Japanese radish, Pickle (fukujin-zuke)
  
  569 kj
• Edamame (raw)
  
  565 kj
• Garlic (bulb, raw)
  
  561 kj
• Edamame (boiled)
  
  561 kj
• Arrowhead (tuber, boiled)
  
  536 kj
• Lily bulb (bulb, boiled)
  
  527 kj