Potatoes and Starches Low in Energy (kJ) (21st - 40th) (per 100 g edible portion)

• Sweet potatoe (tuberous root, steamed)
  
  548 kj
• Sweet potatoe (tuberous root, raw)
  
  552 kj
• Kudzu starch noodles (boiled)
  
  565 kj
• Sweet potatoe (tuberous root, baked)
  
  682 kj
• Konjac (fine powder)
  
  741 kj
• Potatoe (fried potato)
  
  992 kj
• Sweet potatoe (mushikiriboshi)
  
  1268 kj
• Potato starch
  
  1381 kj
• Sweet potato starch
  
  1389 kj
• Harusame, Starch noodles, Harusame (dried, raw)
  
  1431 kj
• Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
  
  1443 kj
• Cassava starch
  
  1448 kj
• Kudzu starch
  
  1452 kj
• Sago starch
  
  1460 kj
• Wheat starch
  
  1469 kj
• Tapioca pearls (dried, raw)
  
  1469 kj
• Corn starch
  
  1481 kj
• Kudzu starch noodles (dried, raw)
  
  1490 kj
• Potatoe (dehydrated mashed potato)
  
  1494 kj
• Rice starch
  
  1531 kj