Potatoes and Starches Low in Energy (kJ) (1st - 20th) (per 100 g edible portion)

• Konjac (block, made from fine powder)
  
  21 kj
• Konjac (noodles)
  
  25 kj
• Konjac (block, made from corm)
  
  29 kj
• Jerusalem-artichoke (tuber, raw)
  
  146 kj
• Satoimo (corm, raw)
  
  243 kj
• Satoimo (corm, boiled)
  
  247 kj
• Chinese yam, Nagaimo (tuberous root, boiled)
  
  247 kj
• Chinese yam, Nagaimo (tuberous root, raw)
  
  272 kj
• Satoimo (corm, frozen)
  
  301 kj
• Potatoe (tuber, boiled)
  
  305 kj
• Potatoe (tuber, raw)
  
  318 kj
• Potatoe (tuber, steamed)
  
  351 kj
• Yatsugashira (corm, boiled)
  
  389 kj
• Yatsugashira (corm, raw)
  
  406 kj
• Chinese yam, Ichoimo (tuberous root, raw)
  
  452 kj
• White yam (tuberous root, raw)
  
  456 kj
• Mizuimo (corm, boiled)
  
  460 kj
• Mizuimo (corm, raw)
  
  490 kj
• Japanese yam (tuberous root, raw)
  
  506 kj
• Chinese yam, Yamatoimo (tuberous root, raw)
  
  515 kj