Meats High in Energy (kJ) (per 100 g edible portion)

• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  3423 kj
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  3234 kj
• Swine, Pork, medium type breed (loin, fat, raw)
  
  3155 kj
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  3142 kj
• Swine, Pork, large type breed (loin, fat, raw)
  
  3096 kj
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  3067 kj
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  2996 kj
• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  2975 kj
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  2966 kj
• Cattle, Imported beef (rib loin, fat, raw)
  
  2954 kj
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  2946 kj
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  2941 kj
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  2925 kj
• Whale (blubber, raw)
  
  2883 kj
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  2879 kj
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  2799 kj
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  2778 kj
• Cattle, Imported beef (inside round, fat, raw)
  
  2720 kj
• Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  
  2619 kj
• Cattle, Imported beef (chuck, fat, raw)
  
  2506 kj