Fruits High in Energy (kJ) (1st - 20th) (per 100 g edible portion)

• Pineapple (candied)
  
  1469 kj
• Pummelo (candied peel)
  
  1439 kj
• Grape (raisins)
  
  1259 kj
• Banana (dried)
  
  1251 kj
• Fig (dried)
  
  1222 kj
• Apricot (dried)
  
  1205 kj
• Jujube (dried)
  
  1201 kj
• Longan (dried)
  
  1184 kj
• Kaki, Japanese persimmon (dried)
  
  1155 kj
• Date (dried)
  
  1113 kj
• Apricot (jam, heavily sweetened)
  
  1096 kj
• Strawberry (jam, heavily sweetened)
  
  1071 kj
• Valencia (marmalade, heavily sweetened)
  
  1067 kj
• European plum (dried)
  
  983 kj
• Apple (jam)
  
  891 kj
• Apricot (jam, lightly sweetened)
  
  858 kj
• Mume, Japanese apricot (umebishio)
  
  837 kj
• Strawberry (jam, lightly sweetened)
  
  824 kj
• Grape (jam)
  
  808 kj
• Valencia (marmalade, lightly sweetened)
  
  808 kj