Foods Low in Energy (kJ) (181st - 200th) (per 100 g edible portion)

• Royal fern, Nama-zenmai (young shoots, boiled)
  
  88 kj
• Kaiware-daikon (young stems and leaves, raw)
  
  88 kj
• Takana, broad leaf mustard (leaves, raw)
  
  88 kj
• Japanese silverleaf (petiole, raw)
  
  88 kj
• Chinese chive (leaves, raw)
  
  88 kj
• Spinach (leaves, frozen)
  
  88 kj
• Manchurian wild rice (stem, raw)
  
  88 kj
• Water convolvulus (stems and leaves, boiled)
  
  88 kj
• Bracken (young shoots, raw)
  
  88 kj
• Yuzu (juice, fresh)
  
  88 kj
• Bunashimeji (boiled)
  
  88 kj
• Oyster mushroom (boiled)
  
  88 kj
• Ogo-nori (salted, desalted)
  
  88 kj
• Asparagus (shoots, raw)
  
  92 kj
• Asparagus (canned in brine)
  
  92 kj
• Osaka-shirona (salted pickles)
  
  92 kj
• Turnip (leaves, boiled)
  
  92 kj
• Turnip (root, without skin, boiled)
  
  92 kj
• Kyona (leaves, boiled)
  
  92 kj
• Garland chrysanthemum (leaves, raw)
  
  92 kj