Foods High in Energy (kJ) (481st - 500th) (per 100 g edible portion)
- Japanese sand lance (tsukudani)
- Steamed bread, Chinese style (adzuki bean paste)
- Chinese noodles (wet form, raw)
- Bean jam bun
- Bread crumbs (wet form)
- Aniri-namayatsuhashi
- Swine, Sausage (fresh sausage)
- Squid, Processed product (saki-ika)
- Japanese sand lance (ameni)
- Kiriboshi-daikon
- French bread
- Pacific cod (denbu)
- Kaki, Japanese persimmon (dried)
- High fructose syrup
- Blue sprat (seasoned and dried)
- Bracken (young shoots, dried, raw)
- Buckwheat noodles (wet form, raw)
- Sakura shrimp (niboshi)
- Abalone (steamed and dried)
- Lamprey (raw)