Fishes and Shellfishes High in Energy (kJ) (61st - 80th) (per 100 g edible portion)

• Mackerel (baked)
  
  1134 kj
• Chinook salmon (baked)
  
  1125 kj
• Pacific saury (canned product, with seasoning)
  
  1121 kj
• Tuna, Canned product (flaked light meat in oil)
  
  1117 kj
• Hairtail (raw)
  
  1113 kj
• Yellowfin goby (kanroni)
  
  1109 kj
• Rainbow trout (cultured in sea, baked)
  
  1109 kj
• Pacific herring (hirakiboshi)
  
  1105 kj
• Caviar (salted product)
  
  1100 kj
• Kichiji rockfish (raw)
  
  1096 kj
• Pacific saury (hirakiboshi)
  
  1092 kj
• Firefly squid (tsukudani)
  
  1088 kj
• Yellowtail (mature, raw)
  
  1075 kj
• Coho salmon (cultured, baked)
  
  1075 kj
• Mezashi (raw)
  
  1075 kj
• Yellowtail (young, cultured, raw)
  
  1071 kj
• Japanese eel (cultured, raw)
  
  1067 kj
• Mackerel (boiled)
  
  1059 kj
• Pacific herring (migaki-nishin)
  
  1029 kj
• Japanese sand lance (niboshi)
  
  1025 kj