Fishes and Shellfishes High in Energy (kJ) (per 100 g edible portion)

• Ayu sweetfish (cultured, viscera, baked)
  
  2335 kj
• Ayu sweetfish (cultured, viscera, raw)
  
  2301 kj
• Lamprey (dried)
  
  2125 kj
• Anglerfish (liver, raw)
  
  1862 kj
• Striped mullet (karasumi)
  
  1770 kj
• Pacific saury (mirinboshi)
  
  1711 kj
• Pacific herring (ovary, dried)
  
  1611 kj
• Tatamiiwashi
  
  1556 kj
• Atlantic mackerel (baked)
  
  1548 kj
• Mackerel (saba-bushi)
  
  1506 kj
• Japanese pilchard, Canned product (in oil)
  
  1502 kj
• Skipjack, Processed product (katsuo-bushi)
  
  1490 kj
• Southern bluefin tuna (fatty meat, raw)
  
  1473 kj
• Skipjack, Processed product (kezuri-bushi)
  
  1469 kj
• Mackerel, Processed product (hirakiboshi)
  
  1456 kj
• Atlantic mackerel (boiled)
  
  1456 kj
• Bluefin tuna (fatty meat, raw)
  
  1439 kj
• Dried shark fin
  
  1431 kj
• Mirinboshi (anchovy)
  
  1423 kj
• Mackerel, Processed product (shimesaba)
  
  1418 kj