Cereals Low in Energy (kJ) (61st - 80th) (per 100 g edible portion)

• Shao mai pastry
  
  1234 kj
• Soft rolls
  
  1322 kj
• Bread crumbs (semi-dry form)
  
  1335 kj
• Wheat flour (hard flour, whole)
  
  1372 kj
• Wheat, Whole grain (imported, hard, raw)
  
  1397 kj
• Rye (whole flour)
  
  1397 kj
• Wheat, Whole grain (domestic, medium, raw)
  
  1410 kj
• Barley, Noodles (dry form, raw)
  
  1418 kj
• Barley (pressed grain, raw)
  
  1423 kj
• Barley (under-milled pressed grain, raw)
  
  1427 kj
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  1431 kj
• Chinese style instant cup noodles (dried by hot air)
  
  1431 kj
• Barley (splited grain, raw)
  
  1435 kj
• Dried buckwheat noodles (dry form, raw)
  
  1439 kj
• Wheat, Whole grain (imported, soft, raw)
  
  1456 kj
• Udon (dry form, raw)
  
  1456 kj
• Rice, Upland rice grain (brown rice, raw)
  
  1456 kj
• Premixed flour (for tenpura)
  
  1460 kj
• Rice, Paddy rice grain (brown rice, raw)
  
  1464 kj
• Corn (whole grain, raw)
  
  1464 kj