Cereals High in Energy (kJ) (41st - 60th) (per 100 g edible portion)

• Buckwheat flour (middle layer)
  
  1506 kj
• Buckwheat flour (inner layer)
  
  1502 kj
• Buckwheat flour (outer layer)
  
  1498 kj
• Amaranth (whole grain, raw)
  
  1498 kj
• Rice, Paddy rice grain (under-milled rice, raw)
  
  1494 kj
• Rice, Paddy rice grain (well-milled rice, raw)
  
  1490 kj
• Precooked Chinese noodles (dried by hot air)
  
  1490 kj
• Somen and Hiyamugi (dry form, raw)
  
  1490 kj
• Proso millet (milled grain, raw)
  
  1490 kj
• Corn (corn grits)
  
  1485 kj
• Rice, Upland rice grain (well-milled rice, raw)
  
  1485 kj
• Rice, Upland rice grain (under-milled rice, raw)
  
  1485 kj
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  1481 kj
• Rice, Paddy rice grain (half-milled rice, raw)
  
  1477 kj
• Sorghum (whole grain, raw)
  
  1473 kj
• Rice, Upland rice grain (half-milled rice, raw)
  
  1473 kj
• Rye (flour)
  
  1469 kj
• Dried Okinawa noodles (dry form, raw)
  
  1469 kj
• Corn (whole grain, raw)
  
  1464 kj
• Rice, Paddy rice grain (brown rice, raw)
  
  1464 kj